What is a swimmers physique? Broad shoulders, the classic V-shape, defined abdominals, in proportion but muscular powerful arms and the overall appearance of having a toned sportsman-like physique. The “perfect” swimmers body will have a low body fat percentage of about 12% to show definition, but not into low single figures where every vein is [...]
For many people, swimming is an exercise they haven’t considered doing yet. Most people seem to be stick with exercises such as jogging and aerobics, and that’s fine, but swimming can actually be better than these exercises for several reasons. Here’s a few reasons that might entice you to take a dip and swim a [...]
A classic swimmers shape is often described as a V-shape back, broad shoulders, defined abdominals and an overall toned shape. How you get a swimmers shape depends on how long you can spend working out. Is it as simple as swimming a lot? If you are under 10 and genetically gifted, maybe. Male professional swimmers [...]